Caged and Locked: My Personal Experience with Circumstantial Depression is a powerful memoir that chronicles the author's journey through the challenging terrain of circumstantial depression, triggered by significant life events such as loss, trauma, and upheaval. Through candid storytelling, the author shares pivotal moments that disrupted their once happy and stable life, leading to feelings of hopelessness, isolation, and despair. The narrative delves into the emotional struggles and the impact of depression on relationships, work, and daily living. The book also explores various coping mechanisms the author employed, including therapy, mindfulness, and the support of loved ones. Ultimately, this memoir offers a message of hope and resilience, highlighting the possibility of healing and personal growth. Caged and Locked serves as both a personal narrative and an educational resource, aiming to destigmatize mental health issues and encourage open conversations about emotional well-being.